Happy Friday everyone! I hope you all have been hitting your fitness regularly and are feeling great!
Todays workout is a butt-kicker: literally!
Set your treadmills to as fast as you can walk comfortably (mine is 3.5), and your incline to 7.0. Now your only goal is to walk as far as you can! Really, that’s it! Aim for at least a half hour if you can, but up to an hour on this workout will leave your buns-a-burnin! 🙂
Short, sweet, and to the point today guys! Let me know how your workouts have been going!