Today I was fortunate enough to have the day off so I spent the morning with a great friend of mine walking around a beautiful local park.
Morning Weigh In: 145.9 lbs
Pounds to Goal: 20.9
Workout: 5.06 miles, 1 hr 18 mins, 444 calories
These are by far my favorite workout days; friends, chatting, and hoofing it through beautiful scenery.
What’s your favorite way to workout?