Morning Weight: 143.5 lbs
Pounds to Goal: 18.5
Workout: 2.5 mile leisurely walk at the zoo + pushing a stroller up the hills
5K walk at 16 min. pace at park with my pups
Calories burnt: ??? Didn’t set the tracker for these. Used my legs as a gauge that I was working hard 😉
Thought for today: everyone should have a workout/accountability buddy. A friend of mine and I try to get out and clock some miles every day together, but on the days we can’t get together, we at least text each other what we did on our own. One time this week we have each pulled it together to go workout since the other one mentioned it. What a great motivator! No rest days for us!!
I hope you all have a great weekend filled with fun activities!