Goal Weight Challenge Day 10

Morning Weight: 147.9
Pounds to Goal: 22.9

Workout: 3 mile walk with the pups

So venting time. Isn’t it super frustrating when you feel like you’ve been trying so hard to workout and eat fairly healthy and after steady progress, this happens?! Arrrgggggg!!!

I’m trying my best to just drink tons of water and nutrient load with lots of produce-filled smoothies and juices and lean meats for the remainder of my month. I’m sure it’s just a bit of bloat, but man is it irritating!

What do you all do when you hit a rut like this?! How do you keep your head up and keep going? I don’t plan on stopping anytime soon, but could use some ideas for increasing motivation!


2 thoughts on “Goal Weight Challenge Day 10

  1. Sometimes it takes a week or so for weight loss to show up. Weight is weird. The most important thing is being cautious with your portions. I recall hearing a story of a man who lost weight off of a vending machine diet, because he watched his portions. It certainly wasn’t healthy, but he proved that he could lose weight just by cutting calories. Don’t give up!

  2. One way is to measure your legs, waist, chest, arms, and neck. Watching the drop in inches show more accomplishment than the scale will and is an actual indicator of fat loss.

    Fat takes up more space than muscle so if you are taking up less space you are losing fat. To the scale a pound is a pound whether fat or muscle.

    Hope that helps.

    Clifford Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health

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