Summer Activity Bucket List + Recipe!

Hey guys! Now that all of my family is safely back in Ohio and I’ve done a deep clean of the house to prep for warmer weather, I’ve decided to make a Summer Activity Bucket List.

Now, this list is a little less lofty and morbid as a traditional bucket list, but is going to give me a constant reminder of all of the fun things I want to do to take advantage of perfect weather.

– Kayaking in the ocean – CHECK! 5/3 – pictures to come!
– Kayaking in the bay
– Paddleboarding in the bay – Going tomorrow morning! EEEK!
– Paddleboarding in the ocean
– Hike Potato Chip Rock
– Rent a bicycle and tour a boardwalk
– Ride the Aerial Tram
– Go Sailing – CHECK 4/12 – photos here
– Run a 5K
– Golf 9 holes (walking)
– Whale Watching or Harbor Cruise
– Visit a beach outside of San Diego county
– Walk/Run all of Seaport Village
– Tour Petco Park
– Run stairs at a local attaraction

I’ll add more items as I think of them, but I think that’s a pretty good start.

With all of these physically active tasks on my plate, I’ll need to nutrient-load my system to keep my energy up and my body in tip-top shape. Juicing is a fast, easy way for me to do just that. Here’s a great recipe for my current favorite juice when I get a big sweet tooth.

Watermelon Punch
Yields about 40 ounces

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Ingredients
– 1 mini watermelon, chunked and rind removed
– 1 lb. strawberries, hulled
– 1 lb. black grapes, stemmed
– 2 oranges, peeled
Optional: 2 carrots ( I was out 😦 )

Directions
1. Run all ingredients through your juicer.
2. Strain juice to remove any pulp
3. Pop in a large mason jar or wine glass and drink up!

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Clean Eating Challenge

Hey guys! The past two weekends have been filled with family and fun, but mostly with food….heavy, fatty, deliciously bad for you food.

It was also filled with great memories like this…

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Between taking in a baseball game, kayaking, taking the pups for walks, and eating my favorite deconstructed sushi, my eating needs a BIG overhaul.

For the next two weeks, I will be starting a clean eating challenge.

During this time I can eat as much lean protein and produce as I want. That’s right. No. Counting. Calories. Literally as much as I want. Now obviously, the aim is to pack my tummy full of delicious produce, but the protein will help aid recovery for workouts (which I am good to start back up full force!!) and give me the energy to make it through my day.

Tack in unlimited water (hopefully 8-10 glasses per day, minimum) and just a little low-fat dairy, whole grains, and healthy fats and I should be on my way to kick starting a long-term healthy eating plan!

Simply put, less of this

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And more of this

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Want me to share my daily menu? Leave me a comment below!